About my strong fitness
My Strong Fitness tracker is a versatile app for monitoring your healthy lifestyle and achieving physical goals. With its help, you can manage your daily food intake, plan workouts, and track progress in achieving your fitness goals.
Main app features:
- Food tracking: The app allows you to record all consumed food, accounting for calorie content and nutrient composition, and provides recommendations for a balanced diet.
- Exercise planning: The fitness tracker offers a variety of exercises for different muscle groups, varying levels of difficulty, and durations. You can create your own programs or choose from the suggested ones.
- Progress tracker: The app tracks your progress in achieving fitness goals, showing you how far you have come in fulfilling your tasks. You can choose various parameters for tracking, such as weight, body mass, level of fatigue, and others.
- Sleep monitoring mode: The fitness tracker can monitor your sleep, helping to determine the optimal sleep duration and providing sleep improvement tips.
- Device integration: The app supports synchronization with various devices and smartwatches to provide an accurate account of your physical condition.
Using the My Strong Fitness, you can achieve your physical goals, improve your health, and enjoy life to the fullest.